Off The Record

At times life can be difficult and it can be hard to manage on your own. When this happens, you can feel lots of different things – sad, scared, hopeless or angry. Often we keep all our feelings and thoughts inside ourselves and this can make things worse. We think that it is okay to ask for help at a time like this and that with some support, you might be able to find your own answers.

“Off The Record offers a wide range of support, including:”