Active Minds

“Active Minds aims to promote physical and mental wellbeing by supporting people to take part in community activities and encouraging people to make lifestyle changes.”

Website: Active Minds

Active Minds aims to promote physical and mental well-being and provide social inclusion opportunities by supporting you to take part in physical activities that interest you. Why not come along and try a new activity or get back into an old one, increase your confidence, meet new people and feel healthier

Active Minds groups include:

Table tennis

Badminton

Badminton Coaching

Horticulture (Allotment Group)

Jogging

Relaxation Sessions

Walking

Women’s Swimming

Men’s Swimming

Yoga

Cycling

Buddy Service

View Active Minds leaflet via this link: Active Minds

Horticulture (Allotment Group) website here: Growing Minds

New  To complement Active Minds activity groups:

Free 12 month lifestyle programme to support you to make your chosen healthy lifestyle change:

  • 12 weeks stop smoking support or support to cut down on the amount you smoke
  • Weight management and  nutrition advice
  • Cutting down on the amount of alcohol drink
  • Wellbeing assessment
  • Support to increase the amount of physical activity you take part in.

Call us today to find out more.

Volunteer with Active Minds 

Would you like to support people who have experienced mental health problems in accessing their chosen activity with the aim that they are able to continue with that activity after the Peer Navigating time has finished. This will be done through accompanying them to their activity and working with the plan agreed in your first meeting.

If you would like to become a Peer Navigator please click HERE to see current volunteering opportunities.